$1,150.00
FEATURES
165 pages (6 months)
8.5″ x 5.5″
WIRE-O bound.
INCLUDES
Daily Logging (2 days per page)
Month at a glance
Benchmarks (girls, heroes, etc)
Power/Olympic Lifting PRS
Running/Rowing PRs
Levels 1-4 from CF Seattle
LB-KILO conversion chart
Max Lift Charts 100-700 lbs
Rippetoe Strength Charts
5/3/1 Tracking Charts
Paleo recommended foods
Zone Block Chart
A few other bonuses!